Reformer 1
Workout from the comfort of your home using your reformer! This class is beginner to mid intermediate full body workout. We focus on legs, hips, abs, arms, spine and back extension, inner and outer thighs. Gain flexibility and strength, control and coordination and develop strong lean muscles.
Workout from the comfort of your home using your reformer! This class is beginner to mid intermediate full body workout. We focus on legs, hips, abs, arms, spine and back extension, inner and outer thighs. Gain flexibility and strength, control and coordination and develop strong lean muscles.
Workout from the comfort of your home using your reformer! This class is beginner to mid intermediate full body workout. We focus on legs, hips, abs, arms, spine and back extension, inner and outer thighs. Gain flexibility and strength, control and coordination and develop strong lean muscles.